Not so swedish meatballs and mashed potatoes

Name: Not so swedish meatballs and mashed potatoes
Yield: 4
Cuisine: CF
Ingredients: 1 kilogram of potatoes; 120 millilitres of milk; Salt (to taste); Black pepper (to taste); 600 grams of beef (or chicken ground); 1 medium-sized onion (finely choped); 3 garlic cloves (minced); 1 egg; 50 grams of breadcrumbs; 0.5 tablespoons of paprika; 1 handful of parsley; 1 can of kidney beans; 2 tablespoons of tomato paste; 1.5 cups of stock (or half a cube of chicken buillion); Olive oil

Details

Serves 4 (resize)

Comfort Food cuisine

Not Vegetarian

Not Vegan

Nut Free

Not Dairy Free

Recipe by arsha

Ingredients

1 kilogram of Potatoes

120 millilitres of Milk

Salt (to taste)

Black Pepper (to taste)

600 grams of Beef (or chicken ground)

1 medium-sized Onion (finely choped)

3 Garlic Cloves (minced)

1 Egg

50 grams of Breadcrumbs

0.5 tablespoons of Paprika

1 handful of Parsley

1 can of Kidney Beans

2 tablespoons of Tomato Paste

1.5 cups of Stock (or half a cube of chicken buillion)

Olive Oil

Method

1

Mashed Potatoes Steps: Boil potatoes with the peel on, until soft. Drain and then put it in the airfryer at 180 Celsius for 12 mins, then the peels should easily come off . Mash + slowly add warm milk. Season with salt and pepper

2

Meatballs Ingredients: 600 g ground meat (beef or chicken) 1 egg 1 small onion (finely chopped) 3 garlic cloves 40–50 g breadcrumbs Salt, pepper, paprika Steps: Mix gently. Form balls. Pan-sear with minimal oil (just browning).

3

Kidney Bean Sauce Ingredients: 2 cups kidney beans 1 onion 3 garlic cloves 2 tbsp tomato paste 1.5 cups water/stock or half a cube of chicken buillion Cumin + paprika + chili Steps: Sauté onion + garlic. Add tomato paste ; cook 1–2 min. Add spices and beans. Simmer. Slightly mash the beans, you can grind it as well for a smooth texture. Add meatballs and let it simmer.

4

Enjoy!