Chicken Tenders And Fries

Details

518 Cals, 54g Carbs, 3g Fat, 71g Protein

Serves 1 (resize)
Not Vegetarian
Not Vegan
Nut Free
Dairy Free

Recipe by Jack

Ingredients

600 grams of Potatoes

11 ounces of Chicken

Seasoning (Texas Originals Blackened Seasoning)

Chicken Broth (A splash of it)

Olive Oil (or Avocado Oil)

Sea Salt

Garlic Powder

Method

1. Slice off the ends of the potato 2. Slice the potato into even fries 3. Air fry 400 degrees f for 20-25 min (shake every 5-7 min to cook evenly) 4. Season your chicken strips with blackened seasoning add to a pan preheated on a 7/10 heat cook until blackened on bottom flip and add a splash of chicken broth and cover with lid use thermometer and take out at 165 f Season your fries with avocado or olive oil, sea salt, garlic powder Serve with dipping sauce and enjoy

Last edited on Friday 20 February 2026